Heart Health Tips for Seniors at The Fountains at Atco

We believe that maintaining heart health is essential for enjoying a vibrant, active lifestyle in your senior years. With heart disease being a leading concern for older adults, it’s important to take proactive steps to protect your heart. Here are some heart health tips to help you thrive:

  • Stay Active with Our Fitness Programs
    Exercise is one of the best ways to support heart health, and at The Fountains, we offer a variety of fitness programs designed for seniors. Whether it’s our low-impact aerobics classes, yoga, or walking groups, there’s something for everyone. Regular physical activity helps lower blood pressure and improves circulation, keeping your heart strong.
  • Eat a Balanced Diet with Nutritious Meals
    Eating heart-healthy foods is vital for maintaining good cardiovascular health. Our dining services offer delicious, balanced meals rich in fruits, vegetables, lean proteins, and healthy fats. You’ll find plenty of options to nourish your body and keep your cholesterol and blood sugar levels in check.
  • Regular Health Screenings
    At The Fountains, our on-site physicians can provide regular health screenings to monitor vital health markers like blood pressure, cholesterol, and heart rate. Early detection is key to preventing heart-related issues, and our wellness team is always here to support your health journey.
  • Stress Reduction and Social Engagement
    Stress can take a toll on your heart, so it’s important to take time for relaxation and connection. Join our social activities, attend wellness workshops, or simply enjoy peaceful outdoor spaces to unwind.

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